Caring for your Claws

Here at NailsatNoon we're very conscious about keeping yourself in as tiptop condition as possible, so here are some handy tips for caring for your claws!

• Diet and what you are putting into your bodies can really affect the quality of your nails and hair! Iron and calcium rich foods can help make nails strong and healthy. For those of you that get white dots on your nails that can be a sign of a lack of calcium in your diet so having cereal for your brekky or adding a little cheese or yoghurt into your diet could really make a difference. For those of you who find that your nails break easily or are very weak so you struggle to grow them long. Add some iron into your diet, lots of pulses and beans are packed full of iron, so by adding some kidney beans to your chilli one night or having spinach in your side salad could really help. It'll also do wonders for you hair and can help add shine to your locks!

• Great hand moisturizer can do wonders, especially for those of you who find your hands in and out of washing up bowls all day long! I would highly reccommend CND hand cream, it is the company that supplies stock to nail bars and salons. It also is great in that it doesn't leave your hands feeling greasy and oily afterwards you hands just feel soft without that grimy slippery consistency left behind. You also need hardly anything to make an impact. Also staying away from ebrasive surfaces can make a difference. So using gloves to wash up so you aren't always holding that scowerer will make a huge difference to those dry and cracked hands.

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• Cutical care is massive for me, if you are prone to your cuticals splitting and you getting them standing on end around the edge of your nail, you need some cutical gel in your life. Just rub it into your cuticals it'll make them soft and will help any dead cutical come off which will stop them from breaking and ripping.

• When filing your nails its really important if you have weaker nails to file in the same direction i.e left to right, to stop excess breakage and snags. You'll get a cleaner line and you'll help to keep those nails long for longer!

If you're not too keen on nail polish every day and want your nails to look healthy naked. Simply get yourself a buffing block and buff those nails. Then finish with the side to shine your nails and you'll be amazed at the results! Buffing is a great thing to do prior to applying your base coat too as it creates some friction for the polish to stick to and I find it helps to keep my polish on for longer!
Happy painting and make sure to find me else where for more updates!

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Health Tips // 2 - Water Based Foods

Water based foods you say? 

Yes tomatoes, cucumbers and raw bell peppers. They are all packed FULL of water, so if you are trying to lose weight try adding these foods into your diet on a bigger scale. 

~ BUT HOW DOES THIS HELP ME LOSE WEIGHT?

• Water based foods because of the large content of water within them fill you up more. Its especially important that you eat them in their raw state, thus retaining all the water - if you start frying those Peppers then you'll heat up the water and evaporate it all - therefor taking away their benefit. 

~ HOW DO I INTRODUCE THEM INTO MY DIET?

• Add some tomatoes or cucumber into you Lunch time sandwich, or introduce them into a side salad. Or as a snack cut up some Peppers or Cucumber into sticks and munch on them when you're feeling peckish! 

Health Tips // 1 - Lemons.

Thought I would start a new series called 'Health Tips'. All beauty related - of course. 

My first Health Tip is super easy to incorporate into your week. All you need is LEMONS. 

Lemons you say? Yes Lemons, they have so many benefits health and beauty wise. So if you have a couple lying around you might be inspired to try something new. I did some research and wanted to share it with you. 

LEMONS ARE A NATURAL DIURETIC.

• Lemons have properties that make them a natural diuretic. Which basically means it will flush your body of excess water, and toxins. If you suffer from bloating and are struggling to shift that excess water. Squeeze a little lemon juice into your fruit juice in the morning. If you're feeling extra zesty pop a slice of lemon as well into your glass. Because it helps shift the water, you may find yourself making a few extra stops to the bathroom, but that just means that its working. I find that doing this a couple of times a week, especially around weigh day can help shift that water!

ACNE NO MORE.

• Lemons packed full of citric acid, which has been shown to help with Acne. Vitamin C within Lemons helps to create a glowing healthy complexion, and the Alkaline within the lemons helps to beat the bacteria found within Acne. 
• You can either drink your lemon juice like suggested above, or make some homemade skin products to help your Acne. Make a gentle exfoliant by using lemon juice and putting some soft sugar (soft brown is best). The lemon juice on the Acne may create a burning sensation slightly, but it won't last long and the soft sugar will gently exfoliate the skin. Do stray away from coarse sugar as it may irritate the skin. 
• If you want an even simpler solution - simply apply a little lemon juice directly onto your Acne and allow to soak in over night. Just like the toothpaste theory, it'll help dry out the spots and as mentioned before the Alkaline within the lemons will help eliminate the bacteria and help to stop the Acne from developing. 

RELIEVE YOUR STRESS.

• As says beliefnet.com Lemons have the power to help sooth stress, anxiety, fatigue, and just generally help you feel fresh and powered up. So buy in those lemon scented candles, those lemon essential oils, and fill your house and living space with lemon scents and see if you feel more up beat! 

COLD SORE, NO MORE. 

• Suffer from Cold Sores? Well mix together some warm water and lemon juice and swirl in your mouth, like the Acne solution it may create a slight burning sensation upon contact but it shouldn't last. Repeat twice a day. 

SO LONG STING. 

• This point is perfect for Summer, if you get insect bites simply apply some drops of lemon juice to said bite and it should help reduce redness and soreness. Also the scent of lemons will help to keep other niggling insects away. 

I hope this helps! And you learnt something new

so start raiding your fridge and reap the benefits

of this powerful fruit! 

Party Prep!

Tis the season to be jolly, and with Christmas and New Years and all the impending parties right around the corner, now is a great time to be getting in that nail care. If you change your polish like I do frequently and for specific outfits it is important to make sure you take care of your hands and nails just as you would your health and body. So follow my quick and easy tips to healthy nails that will provide a strong base for those glitter, party fabulous nails!

1. 'In the BUFF' 

Buffing your nails keeps them smooth and shiny, it is pain free and you can pick up a buffing block from Body Care for £0.99, so you can file, smooth, buff and shine your nails. This is perfect for tired looking nails and for those who love french mani's, as buffing before you apply the french pink will help create a beautifully soft smooth look.

2.  'CUTIE-cles'

Your cuticles really shape the nail, if they are uneven or have over grown simply pop down to Superdrug and purchase 10 cuticle pushers for £0.99 jump in a lovely bubble bath, soak, relax and when your cuticles are nice and relaxed like you from the heat, simply gently push them back into a nice crescent shape. If you wish to go one step further in cuticle care, invest in some cuticle removal gel and some cuticle clippers and gently clip the excess cuticle from the nail. Clippers and Sally Hansen cuticle removal gel can both be bought in Superdrug, Boots and Body Care.

3. 'IRON't you pretty'

Having a healthy balanced diet is something we should all strive for anyway, but iron has been proved to help stimulate good hair and nail growth, so if you want some extra length make sure you have plenty of iron in your diet for strong hair and nails. Whether you find that source naturally through foods such as Salmon and red meats or through supplements, if you start now, you'll reap the benefits when it comes to that Christmas Party you've been planning.

4. 'Having the MOIST fun'

Moisturising your body and face is, I'm sure in your everyday skin care routine, but most of us forget the hard work our hands go through with daily chores. Washing up liquid can reek havoc on hands making them dry and allowing the skin to crack. Invest in a great hand cream to help your hands fend against the drying cold winds and the chores we deal with day to day, for better looking hands and nails. For one step further invest in some cuticle oil to keep nail beds soft and supple.

So enjoy this tips to healthier nails, and I hope you find it helpful!